17 Canned Hearts of Palm Recipes – Insanely Good

Hearts of palm recipes cooked

Video Hearts of palm recipes cooked

Perplexed about what to do with that lonely can of palm hearts? Don’t worry, I’ve got you covered with these hearts of palm recipes.

The heart of palm is like the jackfruit of the vegan world. But some may argue that it’s even more versatile.

From squid to carnitas, it’s a stellar substitute for seafood and meat. It’s even amazing as the star of salads, sauces and more.

Palm hearts salad with cherry tomatoes and olives

It has a mild flavor that is comparable to water chestnuts and artichoke hearts. The texture is surprisingly delicate and crunchy at the same time.

Whether it’s lighter dishes or comfort food, here are all the brilliant things you can do with a single can of heart of palm.

1. Heart of Palm Salad with Tomato and Avocado

If you’re new to cooking with heart of palm, this salad is a great introductory dish. Preparing this salad is

almost as easy as dicing and mixing. It is fresh, very limpy and fast.

This salad goes well with summer food and is an excellent accompaniment to barbecues, picnics, shared meals and more


2. Vegan

lobster roll

Ok, so this might not be the same as real lobster rolls. But sometimes, even imitation things can be just as great in their own way.

With some vegan mayonnaise and Old Bay, you can arrange a can of palm hearts to mimic the taste and texture of lobster


Stack it on a hot dog bun, give it an extra pinch of paprika and cava!

3. If

you think

vegan lobster rolls are amazing, wait until you bite into these crab


With the right ingredients, no one will guess that these cakes contain no crab and are full of heart of palm


Like lobster rolls, you’ll want a good amount of vegan mayonnaise and Old Bay. You’ll also need some Worcestershire and mustard to take a bite.

Crispy on the outside and tender on the inside, these tasty vegan crab cakes are restaurant-quality without the hefty price tag.

4. Vegan palm heart of palm ceviche My

latest obsession with palm hearts is this

vegan ceviche.

Don’t get me wrong, I’m a big fan of fish ceviche. But this vegan version is remarkable!

It has all the usual suspects found in traditional ceviche, except for hearts of palm. Therefore, it is not only more affordable, but also seriously addictive.

Oh, and here’s some pro tip for you. Rinse palm hearts before cutting so that it does not give these things an unpleasant aroma.

5. Palm hearts soup Would

you like to be able to find more soups that doubled as winter and summer meals? Well, here’s one you can enjoy all year round.

This five-ingredient soup is super creamy and loaded with hearts of palm. Four cans to be exact!

It is light enough for

summer and cozy enough for winter. Plus, it’s almost as easy as a soup!

6. Crispy palm hearts tacos with

Chipotle Baja


Looking to extend Meatless Monday to Taco Tuesday? No problem!

These palm tacos are the cunning crowd pleasure that no one will see coming


You take a couple of cans of palm hearts and arrange them Baja fish taco style.

So they’re crunchy and juicy with a handful of crispy cabbage and a splash of white sauce spicy.

Who could say no to that?!

7. Vegan Squid Air Fryer

If you haven’t been making squid because you don’t like handling squid, fear not!

You can have your calamari and

skip the squid with this vegan recipe


With the help of an air fryer and breadcrumbs, you can achieve perfect squid flavor and texture with canned hearts of palm.

Not only is this healthier, but it’s a much easier take if you ask me.

8. Vegan fish sticks

(with vegan tartar sauce)

The child in me loves fish sticks. And the adult in me craves this vegan version battered with beer.

The texture and taste are mind-blowing! Like many fish recipes, Old Bay is key. So is a crisp, light-bodied lager.

And tartar sauce? It’s the perfect complement!

If you’re making these for kids, you can skip the beer and use sparkling water instead


9. Vegan clay pot carnitas

Do you think jackfruit is the only way to make killer vegan carnitas? Well, then you haven’t tried it with palm hearts yet.

The key to turning palm hearts into delicious tender pigs is to cook it slowly in the Crockpot with the right spice mixture


These vegan carnitas will be a hit with the family, and you’ll never have to tell them it’s completely vegan

. 10. Vegan Caprese

Salad with Hearts of Hearts Is it

possible to fall in love with a Caprese without mozzarella? Surprisingly, yes! This Caprese


delicious and there is not an ounce of dairy. Which is good if you can’t have it or need to trim.


love the bite-sized pieces of hearts of palm that give this salad a nice delicate crunch and artichoke flavor


I especially love the extra flavor of red wine vinegar


However, if you are a staunch lover of balsamic, you can use it instead


11. Roasted artichoke hearts Dip Beware

, this is addictive! I could polish a bowl myself, but I try to limit myself to company.

It is full of hearts of palm, artichoke hearts and garlic. In fact, I don’t think there is a garlic lover who can resist this dip.

12. Vegan Ceviche with Mango and Avocado

This vegan ceviche tastes like a tropical vacation in a bowl


Mango and avocado are a perfect combination. Add palm hearts, and it’s vegan ceviche all the way!

Cover everything in lime and let it cool for a minute. Don’t worry, it won’t take long.

13. Vegan hearts of

palm Po’ Boys

The moment I saw these po’boys, I ran to my kitchen to see if we had palm hearts in the pantry


It has everything you love about the New Orleans classic except a little healthier thanks to the hearts of palm


14. Hearts of Palm Vegan BBQ Sandwiches

Need a vegan BBQ recipe for your next al fresco meal? These sandwiches will be a hit


Canned palm hearts are dripping with a bold lip-pounding barbecue sauce. Slap it on a toasted bun with some spicy coleslaw and do it!

You may want an extra paper towel or two. Like all the best barbecues, it can be a bit messy.

15. Palm Dip

Moving around endlessly for party snacks? Save yourself the hassle and take this amazing dip.

It is a garlic and zipper sauce that features palm hearts. It’s unique enough to cause some chatter and the taste is sensational.

Besides, no one will guess how ridiculously simple it is to do it


16. Avocado

Grapefruit Salad

You can never have too many salads, so here’s one to keep things fresh and intriguing


Avocado, grapefruit and palm hearts complement each other in the most attractive way. And the leafy kale bed is full of nutrients.

You can also easily swap kale for spinach, arugula, or mixed vegetables


17. Cucumber salad with hearts

of palm The crispy and fresh cucumber is the perfect combination for palm hearts!

Together, they create a light, crunchy salad that couldn’t be easier to make


This salad is perfect for an appetizer or as a side dish. I’m a big fan of serving it with sushi, barbecue, and farmer’s market-style spreads.

Recipes of Hearts of Palm
Canzaciti.com Culinary specialist with more than 10 years of experience in the restaurant industry.

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