6 Ways to Make Your Hair Grow Faster and Stronger in 2022

Hair is made up of keratin and dead skin cells.

While there is no direct way to make your hair grow faster overnight, there are steps you can take to keep it healthy and long.

Reading: How to grow your hair fast

1. keeping up with vitamins and nutrients

Although many companies promote vitamins or supplements for hair growth, they do not always directly affect hair length. Your body requires a lot of energy to grow your hair, so consuming too few calories and certain nutrients can affect your hair.

Usually, it’s best to get your vitamins and nutrients from your diet. still, you may also want to consider taking certain supplements, especially if you have a deficiency.

Below are some of the nutrients commonly touted for promoting hair growth and the science behind their effectiveness:

best over the counter supplement for hair growth: hum hair sweet hair

If your doctor determines that you have a deficiency in certain nutrients that may be related to hair growth or hair loss conditions, you may consider asking about hum’s over-the-counter (OTC) hair sweet hair supplement.

These vegan gummies contain vitamin b12, folate, biotin, and zinc, as well as fo-ti root extract to promote hair growth.

cost $26 for a 30-day supply consisting of 60 gummies.

read more: vitamins for hair growth »

2. apply essential oils/carrier oils

Put a few drops of tea tree, rosemary or lime oil in your shampoo or dilute it with jojoba oil.

In one review, researchers found that these three oils can improve scalp health. Still, there is a lack of studies showing that any essential oil will make your hair grow faster.

another review found that the following essential oils may be beneficial for treating hair loss:

  • lavender
  • chamomile
  • thyme
  • peppermint
  • garlic extract
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Avoid applying essential oils directly to the skin. instead, dilute them in a base oil.

While research suggests there are health benefits, the FDA does not monitor or regulate the purity or quality of essential oils. It’s important to talk to a health professional before you start using essential oils and be sure to research the quality of a brand’s products. always do a patch test before trying a new essential oil.

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For example, add a few drops of essential oil to 1 ounce (29.6 ml) of carrier oil. certain carrier oils can even help moisturize your hair:

  • coconut
  • sunflower
  • mineral
  • castor

best carrier oils for hair: maple holistic pure carrier oils for essential oils

It is always best to consult a dermatologist before applying essential oils to the hair and scalp.

once professionally rinsed, this set of five carrier oils can be a great way to add moisture and shine to your hair without causing the allergic reactions some essential oils can be associated with.

The set includes almond, avocado, castor, coconut and grapeseed oils. If you’re new to carrier oils, this is a great way to try out several types without investing in larger bottles of each.

you can buy the game for $24.95.

read more: does coconut oil work for hair growth? »

3. try topical ointments

Topical ointments are generally recommended for people experiencing hair loss and can help it grow.

Studies show that the following products promote hair growth and help treat alopecia or hair loss:

  • Topical melatonin. May reduce hair loss and increase the anagen growth cycle, review says.
  • 5 percent topical minoxidil (rogaine) . slows hair loss when used daily for 3 to 6 months.
  • prescription finasteride (propecia) topical. Based on a preliminary review, this can promote hair growth and reduce the rate of hair loss in androgenetic alopecia, also known as male pattern baldness.
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Best Over-the-Counter Topical Treatment: Rogaine 5% Minoxidil Foam for Women

Considered the number one dermatologist-recommended brand of minoxidil, this over-the-counter rogaine treatment is said to stimulate hair growth by supporting the production of protein and hair follicles.

This is a once-daily formula that is gentle enough to use on color-treated hair. may be combined with certain prescription treatments recommended by your dermatologist.

Please note that rogaine sells different formulations of minoxidil marketed for men and women separately. they’ll typically cost you $45 for a 4-month supply.

4. take keratin supplements

Hair loss is a common symptom of protein deficiency, so taking protein supplements, including keratin, can improve hair health in those with deficiency. Besides this, not much is known about the effects of protein, keratin, and vitamins on hair health.

a test-tube study found that keratin could decrease hair loss, treat damaged hair, and increase hair diameter. Still, more research is needed to better understand how this nutrient might help hair growth.

best keratin supplement: nutrafol hair growth supplement for women

nutrafol is a well-known brand of hair growth supplements, with formulas available for men and women.

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its formula for women contains keratin and collagen protein to strengthen hair and reduce breakage. It also contains other essential nutrients, including biotin, zinc, and vitamins A, C, and D.

Price is $88 for a 30-day supply of 120 capsules.

5. use a topical protein treatment

protein helps your hair grow and protects it from chemical and environmental damage. Some studies have indicated that low protein intake could be associated with reduced hair growth.

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Usually, it’s best to get protein from your diet rather than relying on supplements. good sources include certain vegetables, nuts, yogurt, and foods like lean meat and fish.

If you style or heat your hair often, using a protein treatment can help protect your hair. you can buy these products online.

the best topical protein treatment: hi-pro-pac repairs extremely damaged hair

This collagen-based cream for dry hair is designed to be used after shampooing to hydrate, strengthen and prevent further damage. In addition, this product helps to untangle the hair and prevent it from breaking, which makes it ideal for curly hair.

It will cost you $7.75 for a tube.

6. caffeine your follicles

Caffeine has been shown to promote hair growth and women are more sensitive to its effects on hair follicles.

While more study is needed on caffeine as a hair growth promoter, preliminary research has shown that topical formulations may decrease hair loss, especially when combined with minoxidil.

Using hair products with caffeine as an ingredient can also help.

best caffeinated hair product: alpecin c1 caffeinated shampoo

This highly rated shampoo from alpecin combines caffeine with niacin and zinc to promote fuller-looking hair and a thicker texture.

It also contains castor oil to give it strength and shine. Although it is sold worldwide, Alpecin C1 is considered the most popular caffeinated shampoo in Germany.

the cost is $12.45 per bottle.

read more: saw palmetto for hair loss? »

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