pieces of potatoes, onions, and thinly sliced beef in salty, sweet dashi broth, Japanese meat-and-potato stew (Nikujaga) is one of Japan’s most iconic homemade dishes.
Nikujaga (Japanese meat and potato stew).” />
Nikujaga (肉じゃが) or Japanese meat and potato stew is synonymous with good old home cooking in Japan. It is the dish that everyone eats frequently at home and remembers as the taste of motherおふくろの味. Let’s make a murderous Nikujaga who steals your family’s heart!
Nikujaga (Japanese meat and potato stew).” />What is Nikujaga As two of the main ingredients are niku (meat) and jaga imo (potatoes),
Nikujaga
(肉じゃが) literally means “meat and potatoes”. It’s an iconic Japanese homemade dish, known as “Ofukuro no Aji,” the flavor of a mother’s cuisine. For many, nikujaga is an honest comfort food.
Potatoes make up the bulk of the dish, with some thinly sliced beef or pork, onion, shirataki noodles (ito konnyaku) and a colorful mix of vegetables. In western Japan, nikujaga usually features beef, while pork is more commonly used in eastern Japan.
It is a classic Yoshoku, a Western-influenced Japanese food, which appeared in the late 19th century. Here, the ingredients are stewed in soy sauce, sugar, sake, and mirin, along with dashi (or water) in a pot, giving a familiar Japanese flavor.

History of
Nikujaga
Nikujaga originated in the Imperial Japanese Navy. It was introduced to sailors as it was high in nutrition and the ingredients are easy to supply as they are similar to those in marine curry.
In the late
19th century, General Heihachiro Togo who studied in Portsmouth, England in the late 1800s, asked the naval cook to create a version of the meat stew, which was served in the British Royal Navy. Since the chef had never tried meat stew before and ingredients such as wine and demi glace sauce were not available then, the chef invented his own version with soy sauce and sugar, similar to Sukiyaki. The dish, called Amani (甘煮) back then, became popular in the Navy, and you can find the recipe in the “Navy Cookbook Textbook.”
On the contrary, the
general public showed no interest in the dish, as it uses beef and potatoes that were foreign to the Japanese at the time. Nikujaga didn’t appear at the table at home until the 1970s. That’s when beef stew and curry rice began to become popular and home cooks began using beef and potatoes in their cooking.

How to make Nikujaga
Ingredients you’ll need
- potatoes
- thinly sliced meat cooks much faster!)
- Noodles
- (Ito Konnyaku
- Carrot
- most commonly snow peas, green beans or green peas
- Condiments – soy sauce, sugar, mirin, sake, optional dashi (Japanese soup broth)
Thinly sliced beef or pork (
Onion Shirataki
)
Vegetables greens (
)
Overview of cooking steps
- Blanch the green vegetable of your choice in a separate small pot. Set aside for the last step.
- In a large pot, cook the onion, and then add the meat
- potatoes and cover them well with oil
- rest of the ingredients, including shirataki noodles. Add the
- seasonings and simmer for 15
- Let cool for 30-60 minutes.
- When ready to serve, add bleached green vegetables and reheat to serve.
Cook shirataki noodles according to package directions.
. Add the
. Add the
minutes.

5 Most Important Tips to Make the Best Nikujaga
- Cut ingredients into roughly equal pieces and sizes – The ingredients They should be cooked in 15 minutes or less. If you cut them too small or too large, the texture will be soft or undercooked.
- To make sure the ingredients absorb all the great flavors, it’s best to use a wide, large pan or pot so that the ingredients don’t overlap too much and there’s no need to mix frequently
- Use Otoshibuta (drop cap): This must-have Japanese tool holds ingredients in place while simmering so they don’t move and decompose. It also helps circulate the broth over the surface so you don’t have to mix while cooking. Don’t have one? Make one with aluminum foil or parchment paper!
- Let cool after simmering – During cooling, the ingredients will absorb all flavors.
- serving – I highly recommend blanching green greens first and reheating them just before serving. If you cook them with the other ingredients, the color will not remain bright green.
Use a larger pot/skillet:
.
Add green vegetables just before
What to serve with nikujaga
rice:
- steamed rice, Takikomi gohan
- : miso soup, Kakitama Jiru (Japanese egg soup
- Accompaniments: grilled mackerel (if you want more protein), ohitashi spinach, cold tofu, green bean shiraae, agebitashi
soup
)

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Editor’s note: The publication was originally published on April 19, 2012. New images and videos have been added to the post and the content has been updated.